You are the One with the Power to Change Your Situation
I recently read Reality-Based Leadership by Cy Wakeman, and the thing that stuck with me the most was the subject and title of the first chapter: “You are the source of your suffering, and that's the good news.”
The reason that is the good news is because it is empowering. If we are the source of our suffering—at work, at home, in life—then we are also the one with the power to change and/or eliminate our suffering. It is not up to our boss, our coworkers, our families or any other external person—it is up to us.