Focus on the Facts of a Situation
I am a self-proclaimed overthinker; if there’s a way to ruminate on something, I’m going to do it. Recently, for Leadership Academy, I started reading “Reality-Based Leadership” by Cy Wakeman. I have been pleasantly surprised by this book, and even a few chapters in, I have found some valuable lessons. The biggest takeaway has been related to my overthinking. In the book, Wakeman notes that stress is not caused by what happens to us, but rather by the stories we tell ourselves about it. In a chain of events, the one thing that we can control is the way we think about it.